Drug addiction is a chronic disease that affects many individuals around the globe. Aggravated drug cravings characterize drug addiction and despite adverse consequences, you are unable to control the drug. In drug addiction, to relapse is a common term among people in recovery. The origin of drug relapse definition resulted from a medical model that regarded it like a disease where a patient returns to the sickness state after a period of remission. As the term evolved they come to conclude that to relapse is the process that leads a person in recovery to return to his or her drug abuse.
Recently, according to drug relapse statistics, more than 80 percent of people relapse and return to drug abuse within the treatment year. Researchers estimate that more than 60 percent of people in recovery relapse weeks to months of starting addiction treatment. Whether you are a long-term recovery veteran or recently clean and sober, relapse is always a risk. You may find yourself suddenly unable to control the cravings or run into triggering events. However, addiction relapse does not occur overnight; it builds over time with signs and symptoms. Below are seven signs that you are heading to a relapse of drug addiction
1. High-Stress Levels
Elevated stress in your life can be due to little things building up or a significant change in circumstances. Mainly, severe mood swings are dangerous as they can trigger a considerable relapse and you may end up reacting to situations. Returning to your normal life can present many stressful situations. Sometimes you may feel out of control or helpless, and you may begin relapsing back into your previous habits. Be careful if you start to have exaggerated negative or positive feelings. One of the most effective steps of combating stress from being a controlling factor in the recovery process is to take daily steps such as creating positive relationships, improving physical and mental wellness and learning how to communicate effectively. This will help lower your overall stress levels.
2. Setting Unrealistic Expectations
Frequently, you may have unrealistic expectations of recovery. Majority of people talk about how recovery is just a simple process, but it is not what they think. The first year of recovery is just a daily process of gradual improvement with no self-actualization and no life-changing epiphany. If your expectations are too high, you might feel deceived or even let down. There are many ways to feel enlightened like all your efforts are for nothing. Also, after several months of meetings, you may start feeling like you have heard it all before. It is advisable to avoid this negativity and have reasonable expectations.
3. Isolation and Hiding Behaviors
Majority of people depend on a network of support groups, therapists, friends, or family, and refusing to reach out to them is an indication that the recovery could be fragile. Recovery is a new way of living and is much more than abstinence. Fortunately, reaching out to a good support network can help you refrain from isolating yourself.
4. Money Troubles
If you are unable to manage your finances or start asking for money from people, that is an indication that you are spending on the wrong things that will consume you and your bank account. This means you will be paying every dollar to the next high and you will tend to rationalize by borrowing, lying, cheating or even stealing. In this situation, you are supposed to seek professional help or reach out to a loved one and also try to practice self-care.
5. Denial is Back
This is not a denial of your potential for drug abuse because you have already admitted you have got a problem. Sometimes you may start denying that you are not being affected by stress. Denying you have anxiety in denying that you have an issue, and little things can drive you to the point you relapse. If everything does not feel to be right, or you are feeling scared or worried, please talk to somebody such as your therapist.
6. A Change in People, Places, and Things
When old friends are back in the city, you find yourself romanticizing substance use, or happily remembering the good early days in a way you are preparing your self for relapse. Remembering and reminiscing about substance use will generate craving, and you will have difficulty saying no. If you do this frequently, you might relapse and start substance use again. You can fight these good memories by remembering the bad at the same time. Remind yourself of all the right things you have achieved and the reason you decided to quit drug abuse.
7. Physical signs
Signs of drug abuse often include erratic or odd behavior, slurred speech, gaunt or lethargic, runny nose, paranoia, agitated and unpredictable, sweaty and nervous, pupils either dilated or pin holed, vomiting and nausea and in poor health. These symptoms range across a plethora of drugs and never applicable to each person’s brain chemistry or drug choice.
Conclusively, if a relapse happens, it is not the end of the world as long as you live through it, and it does not doom your long-term recovery to fail. Protect yourself from harmful influences, remove your access to drugs, reach out for addiction treatment and get back on the path to recovery. If you need help contact Ritz Point Recovery today. We believe in your recovery. Call us at 1-866-936-4706 today.